Author

Tobias Lange

Tobias Lange covers Nutrition, Fitness and Research.

Articles by Tobias Lange

Sports News

Uganda's Jacob Kiplimo made history over 10 km in Florida on January 10, 2026, while Agnes Jebet Ngetich took the women's crown.

Tobias LangeJanuary 17, 2026

Athletes

Masters athletes lose far less performance than the averages suggest, and the research shows training habits decide most of the gap.

Tobias LangeJanuary 8, 2026