Author
Science
Cycle-Based Training: An Honest Review of the Evidence
Training around the menstrual cycle sounds like precision sport science — the studies behind it are too small and too inconsistent to prescribe from yet.
Articles by Gordon Fielding
Science
Caffeine and Performance: What Dosing Research Shows
Roughly 3 to 6 milligrams per kilogram of body weight improves endurance and power in most adults — with sleep disruption, not habituation, as the main cost.
Gordon Fielding
Science
The Anabolic Window, Revisited by Research
Eating protein soon after training helps, but the window is hours wide — and total daily protein matters far more than any clock.
Gordon Fielding
Science
The Science of Delayed Onset Muscle Soreness
DOMS peaks 24 to 72 hours after unfamiliar exercise, and almost every popular remedy for it has thinner evidence than the soreness itself.
Gordon Fielding