Fitness
Zone 2 Cardio: Why Slow Training Builds Your Aerobic Base
Low-intensity aerobic work builds mitochondria and durability, and endurance research explains why elites keep about 80 percent of their volume easy.
Coverage
Fitness
Fitness covers general physical preparedness: aerobic and anaerobic conditioning, mobility, body composition, work capacity and session design for people training around jobs and families. Recommendations state the dose, the progression and a realistic timeline. Written for gym members, recreational competitors and coaches who program for busy clients.
Fitness coverage from *** Elite Sports Mag ***.